Please book classes at Reception in advance - places are limited.
Non members may attend classes for £7.50 per class.
- monday
- tuesday
- wednesday
- thursday
- friday
- saturday
- sunday
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Understanding the Classes
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Body Conditioning:
Using equipment such as weights bars, tubing, or stability balls. |
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Sports Specific:
Using exercises to benefit a variety of sports will make use of a variety of machine based equipment (may be seasonal).
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Aerobic:
Low, mixed or high impact classes ideal for fat burning and improving cardiovascular levels. |
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Stretch, Strength & Flexibility:
Will increase strength, flexibility and improve posture. May also include relaxation. |
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Self Defence:
Specifically designed self defence and full combat courses for women who want to learn more about looking after themselves. |
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